Go take yourself for a walk outside your home, studio, office, or working-living space. Do it for an hour or more. Identify what prevents you from continuing to walk and note it down. Then come back and reflect on what it was. How does it make you feel and what is it related to? Obsess over it like it’s something stuck in your shoe. Dissect it, analyze it, and transform it into the shape you think it should have had. Draw it .

Make notations . Try to heal yourself from it.